I have been on Atkins for the last 3 1/2 years and have been able to keep much of the weight I have lost off. As the article points out though, it is no silver bullet. Beats a silver buffet though.
The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S. guidelines. Even so, critics say the results show how hard it is to lose weight and keep it off.
Atkins beats other diet plans in study - Yahoo! News
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